Lately I've been making smoothies before I head to the gym in the morning. They are quick and filling and I like to drink a little before my workout and the rest afterwards. These are a few of my favorite combinations:
Cocoa Berry Smoothie:
1 large banana
3/4 cup of frozen mixed berries
1/2 avocado
1 cup of coconut or almond milk
1/2 tsp of cinnamon
1 tsp of vanilla extract
1 Tbs of unsweetened cocoa powder
Blend!
Peanut Butter Banana Smoothie:
1 large frozen banana
1 cup of coconut or almond milk
2 Tbs of peanut or almond butter
1 Tbs of coconut oil (great for post-workout!)
1 tsp of vanilla extract
1 tsp of maple syrup
dash of cinnamon and nutmeg
Blend!
Matt's Favorite Blueberry Smoothie:
1 large frozen banana
1 cup of fresh or frozen blueberries
1 cup of coconut milk
1 Tbs of almond butter
1 tsp of maple syrup
1 tsp of vanilla extract
dash of cinnamon
Blend!
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